Weigh In record (no journal entry) for 29 November 2021
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208.3 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1682 kcal
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Fat: 77.89g | Prot: 112.16g | Carb: 122.23g.
Breakfast: Alesto Walnusskerne Naturbelassen , Lidl Beerenmischung mit Sauerkirschen, Milbona Joghurt Mild 3,5% Fett, Kölln Haferflocken (40g), Oatly Hafermilch. Lunch: Lidl Körniger Frischkäse, Cucina Getrocknete Tomaten in Öl (Abgetropft), Lidl Kochschinken, Rote Zwiebeln, Aldi Reibekäse Leicht (30g), Lidl Körniger Frischkäse, Ei. Dinner: Culinea Zwiebelringe, Lidl Pommes Frites, Culinea Mozzarella Sticks. more...
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steady weight
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