Weigh In record (no journal entry) for 29 November 2021
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134.5 lb
Lost so far: 10.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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970 kcal
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Fat: 49.94g | Prot: 36.45g | Carb: 90.21g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: Telur Asin, Tempe Mendoan, Bakwan, Nasi Goreng. more...
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losing 0.8 lb a week
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