Weigh In record (no journal entry) for 29 April 2014
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141.3 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1539 kcal
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Fat: 45.38g | Prot: 101.01g | Carb: 194.53g.
Breakfast: Flahavan's Porridge Oats, Milk. Lunch: Light Choices Caeser Dressing, Genius Multi Seeded Bread, chicken tikka, Cherry Tomatoes, Spinach, Feta Cheese. Dinner: Hellmann's Light Mayonnaise, Egg, Sainsbury's Large King Prawns, Genius Multi Seeded Bread, Baked Sweetpotato (Peel Eaten). Snacks/Other: Tesco Gala Apples, Tesco Eat Fresh Eat Me Bananas, 2% Fat Milk (Semi-Skimmed Milk), DS Crispbread. more...
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gaining 0.1 lb a week
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