MisterG's Journal, 28 March 2011

191.8 lb Lost so far: 3.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 49.75g | Prot: 131.35g | Carb: 157.70g.   Breakfast: Skimmed Milk, Cornflakes Kellogs. Lunch: West Country Bacon & Cream Cheese CRISPS. Dinner: turkey breast, Fridge Raiders Hot and Spicy Flavour. Snacks/Other: Mini Babybel Light Original, Light Choice Cottage Cheese Onion Chives. more...

2521 kcal

Activities & Exercise: x t - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...