Weigh In record (no journal entry) for 29 April 2014
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216.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2689 kcal
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Fat: 94.21g | Prot: 47.54g | Carb: 422.75g.
Breakfast: Yoo-Hoo Chocolate Drink (Can), Carnation Instant Breakfast Essentials - Classic French Vanilla (Bottle). Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Hawaiian Punch Fruit Juicy Red (Bottle), Little Debbie Zebra Cakes, Ready Pac Bistro Santa Fe Style Salad. Dinner: Mountain Dew Mountain Dew (12 oz Can), Mashed Potatoes (Whole Milk and Butter Added), Banquet Chicken Pot Pie. Snacks/Other: Chocolate Chip Cookie. more...
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3426 kcal
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Activities & Exercise:
Cycling - 40 minutes, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 9 hours and 20 minutes. more...
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losing 0.4 lb a week
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