LadyDee6's Journal, 29 April 2014

180.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1062 kcal

Fat: 43.77g | Prot: 39.14g | Carb: 137.38g.   Breakfast: California Sunshine Nonfat Milk, Bartlett Pear Halves in Heavy Syrup with Pull-Top Lid, Del Monte Sliced Pears (No Sugar Added), Post Shredded Wheat Original Cereal, Muffin in a Minute. Lunch: Hazelnuts or Filberts Nuts, Cheese Pizza, Mangos, Cooked Peas and Corn. more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...