Weigh In record (no journal entry) for 28 November 2021
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208.9 lb
Lost so far: 18.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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2821 kcal
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Fat: 124.76g | Prot: 110.10g | Carb: 332.39g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Sugared or Glazed Doughnuts, Bananas. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, A&W Diet Root Beer. Dinner: A&W Diet Root Beer, Ruffles Queso Cheese Potato Chips, Kroger Salted Butter, Great Value Mixed Vegetables, Steak and Cheese Sandwich on Roll. Snacks/Other: Pumpkin Pie, M&M's Pretzel M&M's. more...
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gaining 5.6 lb a week
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