Weigh In record (no journal entry) for 27 March 2011
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168.8 lb
Lost so far: 7.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1486 kcal
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Fat: 31.57g | Prot: 54.27g | Carb: 255.06g.
Breakfast: York Peppermint Patty (Fun Size), Original 99% Fat Free Cherry Orchard Yogurt, Clover Honey, Almonds California Grown Shelled, California Whole Pitted Dates 100% Natural, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Pure Premium Original Orange Juice, Quick 1 Minute Oats, Pineapple Tidbits in 100% Pineapple Juice, Instant Oatmeal Packets Apples & Cinnamon Flavour. Dinner: Classic Grilled Salmon, Sweet Potato, baby limas, bulgur cooked, Regular Vegetable Oil Spread, Cut Corn fresh frozen grade A fancy. Snacks/Other: Creamy Peanut Butter, Kretschmer Original Toasted Wheat Germ, Apples, Coffee, Half & Half. more...
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2283 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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