Denniscalories's Journal, 29 April 2014

174.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 80.55g | Prot: 78.35g | Carb: 221.56g.   Breakfast: Egg White & Cheese on Flatbread, Pike's Place Roast (Venti) . Lunch: Steelcut Oatmeal, Hamburger Protein Style. Dinner: Garden-fresh Salad with Dressing, Avocados, Cooked Beets (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Cabernet Sauvignon Wine, Pretzel M&M's (Package), Fiber Well Gummies. more...

1929 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...