nancyh1953's Journal, 29 April 2014

194.0 lb Lost so far: 77.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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354 kcal

Fat: 8.76g | Prot: 46.67g | Carb: 23.02g.   Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Dannon Light & Fit Greek - Strawberry. Dinner: Great Value Canned Chicken, Mixed Salad Greens, Treasure Cave Reduced Fat Crumbled Blue Cheese, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing. more...

2892 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...