Psychobarb's Journal, 29 April 2014

127.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 60.72g | Prot: 82.93g | Carb: 94.70g.   Breakfast: Egg Beaters - Original, Scallions or Spring Onions , Portabella Mushrooms , Mushrooms , Celery , Cheddar Cheese. Lunch: Persian Cucumber, Solid White Albacore Tuna in Water, Carrots, Apples. Dinner: Raspberry Vinegar, Reduced Fat Feta Chunk Cheese, Scallions or Spring Onions , Cucumber (with Peel) , Olive Oil, Parmesan Cheese (Shredded), Romaine Lettuce. Snacks/Other: Salted Caramel Milk Chocolate, 100 Calorie 70% Cocoa Dark Chocolate Bars, Almonds, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Half & Half (Ultra Pasteurized), Apples. more...

1511 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...