teeny1970's Journal, 29 April 2014

146.2 lb Lost so far: 10.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1230 kcal

Fat: 56.31g | Prot: 59.97g | Carb: 130.19g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Reduced Fat Peanut Butter, Nutella Hazelnut Spread. Lunch: Ranch Salad Dressing, Fiber One 90 Calorie Lemon Bar, Bananas, Hard-Boiled Egg, Red Tomatoes, Cucumber (Peeled), Nutella Hazelnut Spread. Dinner: Mozzarella Cheese (Part Skim Milk), Classico Vodka Sauce Pasta Sauce, Meatless Meatball, Schnucks Spaghetti Squash. more...

2011 kcal

Activities & Exercise: hot yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...