Weigh In record (no journal entry) for 29 April 2014
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1663 kcal
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Fat: 94.30g | Prot: 54.49g | Carb: 171.74g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Bananas. Lunch: Muller Corner Lowfat Vanilla Yogurt with Crunchy Granola, Dave's Killer Bread Good Seed Thin-Sliced Bread, Best Foods Real Mayonnaise, Carando Genoa Salami, Cheddar Cheese, Harvest Snaps Snapea Crisps, Brownie, Oscar Mayer Traditional Bacon, Avocados, Boiled Egg. more...
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losing 7.0 lb a week
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