thecarb's Journal, 29 April 2014

160.5 lb Lost so far: 16.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 107.04g | Prot: 100.71g | Carb: 83.00g.   Breakfast: Red Onions, Canola Vegetable Oil, Cheddar Cheese, Kroger Spiral Sliced Honey Ham, Scrambled Egg (Whole, Cooked), Bacon, Tangerines (Mandarin Oranges). Lunch: Water, Sweet Pickle Relish, Oscar Mayer Premium Beef Hot Dog. Dinner: Baked Potato (Peel Not Eaten), Butter, Cheddar Cheese, Bacon, Baby Spinach, Cooked Salmon. Snacks/Other: Strawberries, Coffee, Water, Trader Joe's 73% Organic Dark Chocolate, Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Muscle Milk Chocolate Malt Protein Shake (14 oz), Baby Carrots. more...

2114 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Driving - 40 minutes, Desk Work - 6 hours, Resting - 7 hours and 5 minutes, Sleeping - 10 hours. more...