Weigh In record (no journal entry) for 28 March 2011
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168.4 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1571 kcal
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Fat: 75.17g | Prot: 60.94g | Carb: 166.35g.
Breakfast: Boiled Egg, Steamed Bun, Ground Pork , Coffee (Brewed From Grounds) . Lunch: Caffe Latte (Tall), Kolache Sausage Rolls - Original. Dinner: Fish & Chips (Small). more...
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losing 2.1 lb a week
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Edward Wong's weight history
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