kthyjmrls's Journal, 29 April 2014

170.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 26.50g | Prot: 37.00g | Carb: 140.00g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Dinty Moore Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Snacks/Other: Mott's Summer Strawberry Applesauce, Kellogg's Special K Protein Meal Bar - Strawberry, Mott's Summer Strawberry Applesauce, Nabisco Teddy Grahams Chocolatey Chip, Kellogg's Special K Cereal Bars - Strawberry. more...

2003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...