Weigh In record (no journal entry) for 29 April 2014
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214.4 lb
Lost so far: 12.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1470 kcal
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Fat: 13.00g | Prot: 169.00g | Carb: 161.00g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Kellogg's Special K Original Cereal, Winn-Dixie Fat Free Milk. Lunch: gnc gnc pro performance natural, Winn-Dixie Fat Free Milk. Dinner: Winn-Dixie Fat Free Milk, gnc gnc pro performance natural. Snacks/Other: Walmart SHRIMP, gnc gnc pro performance natural, Winn-Dixie Fat Free Milk, Subway 6" Turkey Breast & Black Forest Ham. more...
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2872 kcal
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Activities & Exercise:
t25 - 45 minutes, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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