Weigh In record (no journal entry) for 28 November 2021
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172.0 lb
Lost so far: 29.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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619 kcal
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Fat: 32.55g | Prot: 67.68g | Carb: 15.35g.
Breakfast: Ground Beef, Lettuce, Broccoli, M&M Meat Shops Boneless Skinless Chicken Breast. more...
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losing 1.0 lb a week
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carnival lite's weight history
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