Weigh In record (no journal entry) for 27 March 2011
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210.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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2072 kcal
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Fat: 76.65g | Prot: 110.70g | Carb: 186.86g.
Breakfast: Milk (Nonfat) , Potato Chips. Lunch: Chili Con Carne with Beans. Dinner: Ceasar Salad Kit, Corn On The Cob with Butter, Roasted Potato, Pork Loin (Whole, Lean Only). Snacks/Other: Ice Cream, Lite Beer, Sushi. more...
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3026 kcal
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Activities & Exercise:
Exercise machine (slow) - 42 minutes, Golf (cart) - 3 hours and 30 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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