Weigh In record (no journal entry) for 29 April 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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3024 kcal
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Fat: 94.06g | Prot: 254.22g | Carb: 298.07g.
Breakfast: Organic Valley Organic Whole Milk, Carlson The Very Finest Fish Oil, Red Onions, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Portabella Mushrooms , 365 Organic Creamy Peanut Butter, Spinach , Sweet Red Peppers , Tomatoes, Whole Foods Market Cage Free Large Brown Eggs. Lunch: Cooked Broccoli, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Dinner: Grapefruit, Organic Valley Organic Whole Milk, Trader Joe's Organic Baby Arugula, Skinless Chicken Breast. Snacks/Other: Wallaby Organic Greek 0% Yogurt, Tree of Life Organic Mixed Berries, cascade farm organic granola cereal, NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored. more...
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losing 3.5 lb a week
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