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upset that I gained two flipping pounds! Today I feel terrible. I have been doing so well I do not understand what is going on? I have to focus and exercise more. NO food after 8pm.
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313.0 lb
Lost so far: 28.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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436 kcal
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Fat: 8.95g | Prot: 32.04g | Carb: 53.01g.
Lunch: smoked turkey sausage, frozen green beans. Dinner: frozen green beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bananas, Apples. more...
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gaining 1.8 lb a week
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 Comments
Don't worry fluctuations are normal. Don't take it so seriously, you did not gain 2 pounds of fat so quickly. We all have ups and downs of the scale.
27 Mar 11 by member: IntuitiveMe
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