Weigh In record (no journal entry) for 27 March 2011
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118.6 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1429 kcal
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Fat: 90.42g | Prot: 82.88g | Carb: 52.64g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Egg, Mexican Blend Cheese, Tavern Ham, Low Fat Half & Half, Stevia Extract in the Raw, Coffee. Lunch: Lettuce, Vinaigrette, Cheese, Black Beans, Chicken, Fajita Vegetables. Dinner: Pinot Noir Wine, Ranch Salad Dressing, Avocados, Romaine Lettuce, Shrimp. Snacks/Other: Light Mozzarella String Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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1541 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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