Amjacobs080773

following: Amjacobs080773's own diet
performance: losing 0.0 lb a week

FatSecret member since: 14 Mar 11

Amjacobs080773's Weight History

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

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Test

on diet Amjacobs080773's own diet gaining 0.3 lb a week

	1 large Egg
	2 cups , shredded or chopped Mixed Salad Greens
	1 mug Coffee
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph
	Conditioning exercise (health club)

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