bambambam1967's Journal, 29 April 2014

142.8 lb Lost so far: 7.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 45.83g | Prot: 89.43g | Carb: 176.39g.   Breakfast: 0% Original Plain Yogurt, Peaches & Cream Reduced Sugar Oatmeal, strawberries, raspberries, blueberries, blackberries, banana. Lunch: blue menu swiss, roast beef, summer sausage, weight watchers, miracle whip, mustard, skim milk, lettuce, tomatoes, sliced turkey. Dinner: Kraft Cheez Whiz, Cooked Cauliflower (from Fresh), Chicken Breast, Baked Potato (Peel Eaten), Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Butter (Salted), Milk (Nonfat). Snacks/Other: Buttered Air Popped Popcorn. more...

2312 kcal

Activities & Exercise: Standing - 2 hours, Housework - 2 hours, Desk Work - 1 hour, Driving - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Sitting - 5 hours, Resting - 3 hours and 15 minutes. more...