Weigh In record (no journal entry) for 29 April 2014
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153.0 lb
Lost so far: 1.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1263 kcal
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Fat: 30.89g | Prot: 117.29g | Carb: 152.45g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, Lucerne 1% Lowfat Cottage Cheese, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit, Quest Chocolate Chip Cookie Dough. more...
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losing 4.2 lb a week
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