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John McKelvey
Journal
29 Apr 14
John McKelvey's Journal, 29 April 2014
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Weigh In record (no journal entry) for 29 April 2014
203.0 lb
Lost so far:
0 lb
.
Still to go:
203.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2014:
2105 kcal
Fat: 44.47g | Prot: 47.65g | Carb: 147.11g.
Breakfast:
Vegetable Cocktail, Source 0% Yogurt - Raspberry, Low Fat Milk.
Lunch:
Toasted Garlic Bread, Bean Soup, Gin.
Dinner:
American Cheese Slices, 1/2 The Fat Mayonnaise, Bavarian Premium Sandwich Bread.
Snacks/Other:
White Table Wine.
more...
2291 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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