Weigh In record (no journal entry) for 28 November 2021
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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126 kcal
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Fat: 1.26g | Prot: 3.15g | Carb: 27.91g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. more...
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gaining 2.6 lb a week
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