Wendy Armitage's Journal, 29 April 2014

213.0 lb Lost so far: 0 lb.    Still to go: 102.7 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 45.46g | Prot: 52.33g | Carb: 222.51g.   Breakfast: Hillcrest Fruit Filled Bars Mixed Berry, Coffee with Milk and Sugar. Lunch: Vegemite Vegemite, Rye Crispbread, Wrap Filled with Vegetables. Dinner: Pork Sausage (Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Tap Water, Weet-Bix Weet-Bix. more...

2632 kcal

Activities & Exercise: Standing - 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...