Weigh In record (no journal entry) for 29 April 2014
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192.0 lb
Lost so far: 37.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1661 kcal
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Fat: 67.70g | Prot: 69.89g | Carb: 127.91g.
Breakfast: Smoked Pork and Venison Sausage, 45 Calories and Delightful 100% Whole Wheat Bread, Egg. Lunch: Bistro Turkey and Bacon Cobb Salad. Dinner: Central Market Pad Thai. Snacks/Other: Muesli (Dried Fruit and Nuts), Arriba Fire Roasted Mexican Morita Salsa, Mexsnax Gigante Superduro, Scotch, Toffee Bar. more...
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losing 1.8 lb a week
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