MMDuff10's Journal, 29 April 2014

150.6 lb Lost so far: 40.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 88.00g | Prot: 55.20g | Carb: 36.70g.   Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Green Giant Tuscan Seasoned Broccoli, Ruth's Pimento Cheese, Sam's Choice 100% Black Angus Beef Burger, Anheuser-Busch Natural Light Beer. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. more...

2228 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...