Weigh In record (no journal entry) for 28 November 2021
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161.6 lb
Lost so far: 11.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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2128 kcal
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Fat: 77.13g | Prot: 93.36g | Carb: 231.66g.
Breakfast: DM Magnesium , Edeka Bio Frische Vollmilch 3,8% Fett, DM Bio Hafer Drink Vanille, Dennree Bio-Haferflocken Kleinblatt, DM Bio Bircher Müsli, Bio Planete Leinöl Nativ, Elstar. Lunch: Bäuerliche Erzeugergemeinschaft Schwäbisch Hall Bio-Leberpaté, Dennree Camembert, Söbbeke Bio Feuer Käse, Bioland Bio Dinkelbrot. Dinner: Barbera, Bio Lachsfilet, DM Bio Basmatireis Weiß. Snacks/Other: Ricola Kräuter Original ohne Zucker. more...
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1978 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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