Weigh In record (no journal entry) for 28 March 2011
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158.1 lb
Lost so far: 3.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1171 kcal
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Fat: 54.06g | Prot: 67.51g | Carb: 104.59g.
Breakfast: Sultana Bran, Plain Yogurt (Lowfat) , Bananas . Lunch: Avocados, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Chinese Cabbage (Pe-Tsai), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Milk Chocolate Candies , Milk Chocolate Candies, Cantaloupe Melons. more...
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2172 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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