Weigh In record (no journal entry) for 28 November 2021
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1718 kcal
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Fat: 64.76g | Prot: 106.35g | Carb: 132.83g.
Breakfast: MyProtein Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Mushrooms, Tesco Unsmoked Back Bacon Rashers, Egg, Heck 97% Pork Sausages. Dinner: Tesco Broccoli Florets, Tesco Unsmoked Back Bacon Rashers, Aldi Cooked Chicken Breast Pieces, Eatlean Protein Cheese, Quorn Chicken Style Pieces, Iceland Chicken and Bacon Hotpot. Snacks/Other: Popchips Sea Salt Potato Chips, MyProtein Protein Wafers, Metcalfe's Skinny Popcorn, Popchips Sea Salt Potato Chips, Nix&Kix Blood Orange Turmeric, Bacardi White Rum, Red Table Wine. more...
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losing 4.6 lb a week
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