Weigh In record (no journal entry) for 27 March 2011
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179.4 lb
Lost so far: 22.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1455 kcal
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Fat: 30.67g | Prot: 69.49g | Carb: 228.23g.
Breakfast: Vanilla Soy Milk, Special K Fruit & Yogurt Cereal, Agave Nectar, Coffee, Grapefruit. Lunch: Salt & Vinegar Chips, Greek Chicken Pita. Dinner: Sour Dough Bread, Tuna in Water (Canned), Veggie Spirals Pasta. Snacks/Other: Bananas, Sport Beans. more...
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2751 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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