Weigh In record (no journal entry) for 27 March 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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3803 kcal
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Fat: 165.08g | Prot: 183.65g | Carb: 350.43g.
Breakfast: reduced sodium bacon, fiber one wheat, butter, 2% milk, coffee, egg. Lunch: french fries, coke, wendy's chicken nugget, asiago ranch chicken. Dinner: olive oil, potato, lentils, dark beer, lamb chop, naan, samosa. Snacks/Other: swiss cheese, deli ham, croissant, pasta sauce, tortilla chis. more...
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2407 kcal
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Activities & Exercise:
Resting - 11 hours and 58 minutes, Taking the stairs - 2 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
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steady weight
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