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SC 99, BB 95, wst 74, bst 91
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125.0 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1159 kcal
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Fat: 48.14g | Prot: 50.16g | Carb: 127.62g.
Breakfast: SPAR Almond Milk Unsweetened, Brown Sugar, Coffee with Milk, Green Tea, Jungle Oats. Lunch: Cooked Rice, Cook House Butter Chicken, Tea with Milk, Scone. Dinner: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Cucumber (with Peel), Tomatoes, Woolworths Butter Lettuce, Hamburger or Hotdog Rolls, Chicken Drumstick (Skin Eaten), Rump Steak, Boerewors. more...
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steady weight
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