John10251's Journal, 27 November 2021

Yesterday I ate under goal, missed my protein goal, and did not meet some activity goals. 805 kcal deficit // BF↑0.2% // Sleep Goal met

153.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1302 kcal

Fat: 46.96g | Prot: 103.92g | Carb: 102.35g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Deli Deluxe American Cheese Slices, Boar's Head Tavern Ham, L'oven Fresh Multi-Grain Sandwich Thins. Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, Best Yet Mixed Berries. Dinner: Miller Brewing Company Icehouse, Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. more...

2119 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...