Weigh In record (no journal entry) for 29 April 2014
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153.9 lb
Lost so far: 3.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1742 kcal
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Fat: 54.96g | Prot: 74.35g | Carb: 238.92g.
Breakfast: Sweet Fruit Mix, Jungle Oats, Canderel Sweetener Tablets, Coffee with Milk, Canderel Stick. Lunch: Woolworths Sweet & Sour Chicken & Noodles Pot. Dinner: Milk Chocolate, Tea with Milk and Sugar, Woolworths Mixed Vegetables, Beef Steak, Bananas. more...
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1871 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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