Weigh In record (no journal entry) for 27 March 2011
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215.5 lb
Lost so far: 16.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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2178 kcal
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Fat: 53.31g | Prot: 51.77g | Carb: 393.59g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: Extra Chunky Peanut Butter, Honey Wheat Loaf. Dinner: limeade, lemon bar, brownie, banana, mangos, papaya, corn bread, vegetarian chili. Snacks/Other: Clover Honey. more...
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2852 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 17.5 lb a week
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khangee's weight history
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