Weigh In record (no journal entry) for 27 November 2021
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163.7 lb
Lost so far: 66.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1999 kcal
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Fat: 106.89g | Prot: 83.48g | Carb: 163.19g.
Breakfast: Bacon, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Lunch: Lean Cuisine Supreme Pizza. Snacks/Other: Baileys Original Irish Cream, Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package). more...
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losing 12.6 lb a week
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