Weigh In record (no journal entry) for 27 November 2021
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202.5 lb
Lost so far: 94.9 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1015 kcal
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Fat: 24.92g | Prot: 45.99g | Carb: 151.17g.
Breakfast: Snack a Jacks Chocolate Chip. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Aldi Chocolate Rice Cakes, Porridge. more...
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3605 kcal
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Activities & Exercise:
Housework - 4 hours and 30 minutes, Shopping - 1 hour and 15 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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