moon121314's Journal, 27 November 2021

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Weigh In record (no journal entry) for 27 November 2021

177.2 lb Lost so far: 4.4 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 November 2021:

2098 kcal

Fat: 36.30g | Prot: 192.00g | Carb: 234.60g. Breakfast: Lay's Oven Baked Original (Package), Kellogg's Rice Krispies Treats (37g), Premier Nutrition High Protein Shake - Vanilla. Lunch: PopCorners Flex BBQ Protein Crisps, Sara Lee Butter Bread, Food Lion Fat Free American Cheese, Member's Mark Uncured Black Forest Ham, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Campbell's Split Pea & Ham Chunky Soup. Snacks/Other: Hennessy Cognac, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...

losing 28.0 lb a week

28 Supporters Support

Comments

wow impressive 👏😁👏

27 Nov 21 by member: ridemariel

Thanks but definitely wasn't fat loss lol

27 Nov 21 by member: moon121314

but you did predict it. 😝😝

27 Nov 21 by member: HeBrewZ

Great drop!

27 Nov 21 by member: Draglist

Thanks guys!!! Yeah , i know my body well after gorge fest! Ha

27 Nov 21 by member: moon121314

👏🏻👏🏻👏🏻💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

27 Nov 21 by member: CHUME-😎

Epic drop👏🏽👏🏽💥

27 Nov 21 by member: Daughter of the_King

nice drop

27 Nov 21 by member: Brenda.nana


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moon121314's Journal, 27 November 2021

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