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feet and legs still have edema
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300.0 lb
Lost so far: 40.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1210 kcal
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Fat: 84.65g | Prot: 87.89g | Carb: 13.35g.
Breakfast: Glaceau Fruit Water, Hormel Original Pepperoni Slices. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Heavy Whipping Cream, Coffee (Brewed From Grounds), Hormel Original Pepperoni Slices. Dinner: Spinach (No Salt Added, Solids and Liquids, Canned), Pork Loin (Tenderloin, Lean Only), Jell-O Sugar Free Black Cherry. Snacks/Other: Great Value Whipped Cream Cheese Spread, Price Chopper Celery. more...
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4172 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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