Stan2's Journal, 27 March 2011

218.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 99.97g | Prot: 123.55g | Carb: 225.11g.   Breakfast: Red Tomatoes, tea, 1% milk, eggs, zu, goetta. Lunch: gatorade prime, Recover 03. Dinner: coke zero, kroger low fat sour cream, sargento shredded sharp cheddar cheese, Avocados, Iceberg Lettuce (Includes Crisphead Types), Ground Turkey, Onions, Red Tomatoes, whole wheat tortillas, refried beans. Snacks/Other: kroger fat free rainbow sherbert, seagrams ginger ale. more...

3165 kcal

Activities & Exercise: Shoveling - 15 minutes, Sitting - 5 hours, Driving - 1 hour, Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 10 hours, Resting - 6 hours and 55 minutes. more...