Firefly20's Journal, 28 April 2014

120.1 lb Lost so far: 10.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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763 kcal

Fat: 16.85g | Prot: 49.63g | Carb: 107.81g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Dannon Greek Yogurt - Strawberry, Blueberries , Pepperidge Farm Light Style 7-Grain Bread. Lunch: Skippy Creamy Peanut Butter, Pepperidge Farm Light Style 7-Grain Bread. Dinner: Kellogg's Special K Protein Plus Cereal, Dannon Light & Fit Greek - Key Lime, Apples . Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla. more...

1647 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...