Mwalsh940's Journal, 28 April 2014

174.8 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 60.78g | Prot: 228.18g | Carb: 141.55g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Lite Milk, Woolworths Quick Oats. Lunch: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Frozen), Baked or Grilled Salmon. Snacks/Other: Pink Lady Apples, Vanilla Ice Creams, Black Pudding. more...

2355 kcal

Activities & Exercise: Weights - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...