Weigh In record (no journal entry) for 27 November 2021
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174.6 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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2530 kcal
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Fat: 59.41g | Prot: 243.02g | Carb: 237.94g.
Breakfast: Biotech USA Carbox, Yogurt Greco Total 0% Nuova Versione Enrico, Grancereale Mix di Cereali Croccanti e Cioccolato, Kiwi, Nescafe Cortado , Myprotein Omega 3. Lunch: Vital Gallette di Grano Saraceno, Olio di Oliva Enrico, Amadori Tagliata di Petto di Pollo, Despar Misto di Verdure Surgelate. Dinner: Olio di Oliva Enrico, Masina Sfilacci di Equino, Despar Fiocchi di Latte con Yogurt. more...
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gaining 1.5 lb a week
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