Weigh In record (no journal entry) for 26 November 2021
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1687 kcal
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Fat: 151.21g | Prot: 81.58g | Carb: 63.13g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Spectrum Organic Virgin Coconut Oil, Nature's Way MCT Oil, Olive Oil , Fairlife Chocolate Nutrition Shake. Dinner: Calavo Avocado, Chevy's Fresh Mex Chile Relleno. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Planters Cashews with Sea Salt . more...
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losing 3.5 lb a week
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