Weigh In record (no journal entry) for 19 November 2021
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203.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1618 kcal
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Fat: 137.62g | Prot: 63.17g | Carb: 39.59g.
Breakfast: Spectrum Organic Virgin Coconut Oil, 360 Nutrition Keto Creamer with MCT Oil, Now Foods MCT Oil, Coffee. Lunch: Extra Virgin Olive Oil, Premier Nutrition High Protein Shake - Chocolate. Dinner: Sizzler Malibu Sauce, Sizzler Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Season's Choice Steamed Broccoli Florets, Sizzler Malibu Chicken (Single). Snacks/Other: Blue Diamond Habanero BBQ Almonds. more...
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gaining 0.2 lb a week
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