Weigh In record (no journal entry) for 28 April 2014
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208.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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691 kcal
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Fat: 24.70g | Prot: 75.69g | Carb: 46.50g.
Breakfast: Egg White , BJ's Chopped Peppers & Onions, Jimmy Dean Fully Cooked Turkey Sausage Links, Coffee with Milk, Monterey Mushrooms Washed, Sliced White Mushrooms. Lunch: Progresso Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Black Olives, Kirkland Signature Boneless Skinless Chicken Breasts, Mushrooms , Snapple Diet Peach Iced Tea (16 oz), Kidney Beans (Canned) . Dinner: Bilinski's Cajun-Style Andouille Chicken Sausage, Cooked Broccoli (from Fresh). Snacks/Other: Hershey's Mint Miniatures. more...
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2298 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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